30 março 2006

Pacientes com ELA estão sujeitas às quedas

A maior incidência de quedas ocorre devido à mobilidade reduzida ou cansaço. Por isso, algumas precauções devem ser tomadas.
As causas mais comuns de quedas são a perdas do equilíbrio, tropeções e escorregões e podem resultar em contusões, fraturas, lacerações ou traumas cranianos. Embora muitas quedas não resultem em nenhum dano físico, cair, ainda que uma vez, pode resultar em que algumas pessoas passam a ter um medo intenso de participar de quaisquer atividades, incluindo sair de casa. Embora nem todas as quedas possam ser prevenidas, existem muitos modos de eliminar os incidentes, seja para manter o equilíbrio ou para evitar tropeções.
Se você tiver dificuldade de andar, solicite a avaliação de um fisioterapeuta para que indique um andador e aprenda a usar o equipamento adequadamente. Não tenha vergonha de usar uma cadeira de rodas, se ela estiver indicada.
Trave sempre as rodas da cadeira de rodas, camas com rodas e cadeira higiênica com rodas, quando se levantar ou sentar-se.
Quando se levantar da cama, sente-se durante uns 3 minutos, antes de levantar e fique em pé durante um momento, antes de andar.
Coloque barras de suporte resistentes próximas dos vasos sanitários e chuveiros ou banheiras. Não se apóie nos suportes de toalha.
Para sentar-se e levantar-se de uma cadeira higiênica com segurança, use uma cadeira higiênica elevada.
Quando tomar banho, sente-se em uma cadeira de banho com encosto e braços, use o chuveiro manual (chuveirinho).
Não suba em escadas, dessas de encostar na parede, bancos ou outras plataformas. Peça auxílio, se você necessitar pegar objetos fora do alcance.
Descubra modos de tornar sua casa acessível. Organize os móveis em cada cômodo, para permitir um padrão de tráfego seguro. Se você tiver uma casa de dois andares, considere a possibilidade de viver no primeiro andar.
Instale rampas não-escorregadias sobre os degraus.
Instale corrimãos resistentes em todas as escadas e rampas. Remova os obstáculos dos locais em que andar, como tapetes soltos, mesinhas e fios de telefone.

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